Empower Fitness

Race no. 6 for me. 66% towards the triple Trifecta. And here's the race pack for the last race held by the Singapore organizers in 201...

Daily 50

The idea of the daily 50 is simple, daily maintenance of the body when time is vital. The daily 50 consists of 10 reps of 5 exercise for ...

After becoming a human popsicle in Melbourne, it's great to be racing in the tropics again, in what is best described as my native el...

I have always had a chip on my shoulder, a little grudge that I held mostly against myself. I never quite got over it, and even though my...