Empower Fitness

One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre...

The Flip-Flop

Firstly, welcome to my first Movement Monday. The goal of Movement Monday is to showcase individual movements that can help you become ...

Time to round up my experience with cold weather acclimatisation (CWA). First, I answer the main question, does CWA work? The short a...

Woke up bright and early for the Melbourne Spartan Sprint and Super Combo. This would be my third and fourth race in 2016, making it 66...