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Showing posts with label Movement Monday. Show all posts
Showing posts with label Movement Monday. Show all posts

Daily 50

The idea of the daily 50 is simple, daily maintenance of the body when time is vital. The daily 50 consists of 10 reps of 5 exercise for ...
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Farmer's Walk

The farmer's walk is a very simple and versatile exercise to undertake, and a great addition to all training programs. Simply lift up ...
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Learning to Land after a Big Jump

Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...
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4 Ways to Carry A Person Around

Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister...
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Training for the Pull-Up: Resistance Bands Assisted Pull-Ups

The title is very oxymoronic, but resistance bands assisted pull-up is one of the best way to acquire the strength and body control to ex...
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Training for the Pull-Up: A 3-Stage Progression

Continuing on from last week. This week let's take a look at a 3-stage pull-up progression system to works towards your first pull up...
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Training for the Pull-Up: The Inclined Pull

Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev...
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The Answer

As long as gym existed, gym-rats have asked each other, what is one exercise that you will choose, if that is the only exercise you can do...
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Pimp Your Pull-ups!

Together with the push-up, the pull up is the bread and butter of bodyweight exercises. It's a great way to work on upper body stren...
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Plank It! Part 2

So you think you can plank? Here's a demonstration of the 3 minute plank strength and endurance test. Try it out yourself and see whe...
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Plank It! Part 1

Weighted plank from 2014 Previously I introduced the Beast hold and Beast crawl as an alternative to the traditional plank that a...
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Overhead Presses

Bench pressing have mostly overtaken overhead pressing as the King of the gym. There is renewed interest in overhead pressing after Cross...
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Forward Beast/Bear Crawl

One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre...
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The Flip-Flop

Firstly, welcome to my first Movement Monday. The goal of Movement Monday is to showcase individual movements that can help you become ...
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