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Showing posts with label
Movement Monday
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Showing posts with label
Movement Monday
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Movement Monday
Daily 50
3:04:00 PM
The idea of the daily 50 is simple, daily maintenance of the body when time is vital. The daily 50 consists of 10 reps of 5 exercise for ...
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0
Movement Monday
Farmer's Walk
6:30:00 AM
The farmer's walk is a very simple and versatile exercise to undertake, and a great addition to all training programs. Simply lift up ...
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0
Movement Monday
Learning to Land after a Big Jump
6:01:00 AM
Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...
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0
Movement Monday
4 Ways to Carry A Person Around
6:20:00 AM
Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister...
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0
Movement Monday
Training for the Pull-Up: Resistance Bands Assisted Pull-Ups
5:10:00 AM
The title is very oxymoronic, but resistance bands assisted pull-up is one of the best way to acquire the strength and body control to ex...
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0
Movement Monday
Training for the Pull-Up: A 3-Stage Progression
6:07:00 AM
Continuing on from last week. This week let's take a look at a 3-stage pull-up progression system to works towards your first pull up...
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0
Movement Monday
Training for the Pull-Up: The Inclined Pull
5:32:00 AM
Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev...
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2
Movement Monday
The Answer
5:44:00 AM
As long as gym existed, gym-rats have asked each other, what is one exercise that you will choose, if that is the only exercise you can do...
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0
Movement Monday
Pimp Your Pull-ups!
6:06:00 AM
Together with the push-up, the pull up is the bread and butter of bodyweight exercises. It's a great way to work on upper body stren...
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0
Movement Monday
Plank It! Part 2
8:25:00 AM
So you think you can plank? Here's a demonstration of the 3 minute plank strength and endurance test. Try it out yourself and see whe...
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0
Movement Monday
Plank It! Part 1
6:39:00 AM
Weighted plank from 2014 Previously I introduced the Beast hold and Beast crawl as an alternative to the traditional plank that a...
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0
Movement Monday
Overhead Presses
3:12:00 AM
Bench pressing have mostly overtaken overhead pressing as the King of the gym. There is renewed interest in overhead pressing after Cross...
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0
Movement Monday
Forward Beast/Bear Crawl
3:22:00 AM
One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre...
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0
Movement Monday
The Flip-Flop
1:48:00 AM
Firstly, welcome to my first Movement Monday. The goal of Movement Monday is to showcase individual movements that can help you become ...
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0
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Popular Posts
Training for the Pull-Up: The Inclined Pull
Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev...
Melbourne Sprint & Super Combo 2016
Woke up bright and early for the Melbourne Spartan Sprint and Super Combo. This would be my third and fourth race in 2016, making it 66...
Chip on the Shoulder
I have always had a chip on my shoulder, a little grudge that I held mostly against myself. I never quite got over it, and even though my...
Forward Beast/Bear Crawl
One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre...
Bintan Beast 2016: Second Trifecta
The second Trifecta! The first one was sweet, the second one is sweeter. When I started my Trifecta journey, I had a simple superficial r...
4 Ways to Carry A Person Around
Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister...
Training for the Pull-Up: Resistance Bands Assisted Pull-Ups
The title is very oxymoronic, but resistance bands assisted pull-up is one of the best way to acquire the strength and body control to ex...
Spartan Racing and Hydration Bag
Depending on the race organizers, hydration bags during Spartan Races can be compulsory. From what I understand, for the upcoming Spartan...
Putrajaya Beast 2016: First Trifecta
After becoming a human popsicle in Melbourne, it's great to be racing in the tropics again, in what is best described as my native el...
Learning to Land after a Big Jump
Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...
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