Empower Fitness

Bright Trifecta Weekend 2016 Part 1: Preparation for an Adventure

3:40:00 AM

Back in June , I found myself huddled under a blanket in the first aid station, shivering badly. I was in the middle of the Melbourne Sup...

Bintan Beast 2016: Second Trifecta

5:29:00 PM

The second Trifecta! The first one was sweet, the second one is sweeter. When I started my Trifecta journey, I had a simple superficial r...

What's in the Pack for Spartan Beast Bintan 2016?

12:35:00 AM

Race no. 6 for me. 66% towards the triple Trifecta. And here's the race pack for the last race held by the Singapore organizers in 201...

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