Spartan Race
Kuala Lumpur Super 2016: My First Overseas Race
Did my first Spartan Race (Singapore Sprint) in November 2015, after that I was hooked. The combination of running and obstacles was ex...
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S&C
Time to Scrap the 2.4 Test
Welcome to 2016! Starting January, the S.League will be going into preseason. For the players, it means passing the dreaded 2.4km test...
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Services
Personal Training
Empower fitness offers bespoke personal training service. Wherever your location, whatever the time, we will be there to offer you a per...
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Services
BodyStat 1500
The Bodystat 1500 is a whole body bioelectrical impedance analysis (BIA) device used to measure lean body mass and body fat percentage...
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Popular Posts
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Woke up bright and early for the Melbourne Spartan Sprint and Super Combo. This would be my third and fourth race in 2016, making it 66... -
Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev... -
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One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre... -
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Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister... -
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Depending on the race organizers, hydration bags during Spartan Races can be compulsory. From what I understand, for the upcoming Spartan... -
After becoming a human popsicle in Melbourne, it's great to be racing in the tropics again, in what is best described as my native el... -
Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...