Movement Monday
Plank It! Part 2
So you think you can plank? Here's a demonstration of the 3 minute plank strength and endurance test. Try it out yourself and see whe...
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Movement Monday
Plank It! Part 1
Weighted plank from 2014 Previously I introduced the Beast hold and Beast crawl as an alternative to the traditional plank that a...
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Movement Monday
Overhead Presses
Bench pressing have mostly overtaken overhead pressing as the King of the gym. There is renewed interest in overhead pressing after Cross...
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