Home
Contact
Home
About
Latest Post
Contact
recent
Topic of the Moment
[Club Rainbow][slideshow]
Powered by
Blogger
.
Spartan Race
Bright Trifecta Weekend 2016 Part 1: Preparation for an Adventure
3:40:00 AM
Back in June , I found myself huddled under a blanket in the first aid station, shivering badly. I was in the middle of the Melbourne Sup...
Read more
0
Spartan Race
Bintan Beast 2016: Second Trifecta
5:29:00 PM
The second Trifecta! The first one was sweet, the second one is sweeter. When I started my Trifecta journey, I had a simple superficial r...
Read more
0
Spartan Race
What's in the Pack for Spartan Beast Bintan 2016?
12:35:00 AM
Race no. 6 for me. 66% towards the triple Trifecta. And here's the race pack for the last race held by the Singapore organizers in 201...
Read more
0
Older Posts
Subscribe to:
Posts (Atom)
empower yourself
Labels
Club Rainbow
Football
Health
Motivation
Movement Monday
Nutrition
S.League
S&C
Services
Spartan Race
Sports Science
Workout
Popular Posts
Melbourne Sprint & Super Combo 2016
Woke up bright and early for the Melbourne Spartan Sprint and Super Combo. This would be my third and fourth race in 2016, making it 66...
Training for the Pull-Up: The Inclined Pull
Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev...
Chip on the Shoulder
I have always had a chip on my shoulder, a little grudge that I held mostly against myself. I never quite got over it, and even though my...
Forward Beast/Bear Crawl
One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre...
Bintan Beast 2016: Second Trifecta
The second Trifecta! The first one was sweet, the second one is sweeter. When I started my Trifecta journey, I had a simple superficial r...
4 Ways to Carry A Person Around
Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister...
Training for the Pull-Up: Resistance Bands Assisted Pull-Ups
The title is very oxymoronic, but resistance bands assisted pull-up is one of the best way to acquire the strength and body control to ex...
Spartan Racing and Hydration Bag
Depending on the race organizers, hydration bags during Spartan Races can be compulsory. From what I understand, for the upcoming Spartan...
Putrajaya Beast 2016: First Trifecta
After becoming a human popsicle in Melbourne, it's great to be racing in the tropics again, in what is best described as my native el...
Learning to Land after a Big Jump
Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...
about us
Blog Archive
▼
2016
(32)
▼
December
(1)
Bright Trifecta Weekend 2016 Part 1: Preparation f...
►
November
(1)
►
October
(4)
►
September
(4)
►
August
(5)
►
July
(3)
►
June
(4)
►
May
(3)
►
April
(2)
►
March
(5)
Labels
Club Rainbow
Football
Health
Motivation
Movement Monday
Nutrition
S.League
S&C
Services
Spartan Race
Sports Science
Workout
recent posts
recentposts1
Created By
Sora Templates
| Distributed By
Gooyaabi Templates