Movement Monday
Farmer's Walk
The farmer's walk is a very simple and versatile exercise to undertake, and a great addition to all training programs. Simply lift up ...
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Sports Science
Spartan Racing and Hydration Bag
Depending on the race organizers, hydration bags during Spartan Races can be compulsory. From what I understand, for the upcoming Spartan...
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Movement Monday
Learning to Land after a Big Jump
Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...
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Movement Monday
4 Ways to Carry A Person Around
Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister...
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Depending on the race organizers, hydration bags during Spartan Races can be compulsory. From what I understand, for the upcoming Spartan... -
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Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...