Empower Fitness

The title is very oxymoronic, but resistance bands assisted pull-up is one of the best way to acquire the strength and body control to ex...

Training for the Pull-Up: A 3-Stage Progression

Continuing on from last week. This week let's take a look at a 3-stage pull-up progression system to works towards your first pull up...

Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev...

As long as gym existed, gym-rats have asked each other, what is one exercise that you will choose, if that is the only exercise you can do...

Together with the push-up, the pull up is the bread and butter of bodyweight exercises. It's a great way to work on upper body stren...