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Email: yimian86@gmail.com
Email: yimian86@gmail.com
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Popular Posts
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Something quick and simple this week. There are literally a million variation to the pull-up and it will always be one of the best back dev... -
Woke up bright and early for the Melbourne Spartan Sprint and Super Combo. This would be my third and fourth race in 2016, making it 66... -
I have always had a chip on my shoulder, a little grudge that I held mostly against myself. I never quite got over it, and even though my... -
One of the first movement that I was introduced to as I took up the Spartan SGX course was the beast crawl. When we talk about core stre... -
The second Trifecta! The first one was sweet, the second one is sweeter. When I started my Trifecta journey, I had a simple superficial r... -
Of all the ways you can carry a person around, piggyback riding should be one of the more innocent ways to do so. Unless you are Minister... -
The title is very oxymoronic, but resistance bands assisted pull-up is one of the best way to acquire the strength and body control to ex... -
Depending on the race organizers, hydration bags during Spartan Races can be compulsory. From what I understand, for the upcoming Spartan... -
After becoming a human popsicle in Melbourne, it's great to be racing in the tropics again, in what is best described as my native el... -
Most of us take it for granted. If we know how to jump, we know how to land. The horrible truth is, most of us don't know how to land...